by Brian Balke | Feb 18, 2020 | Mind Management
In archival training videos, Dr. Kappas was testy about “talk therapy.” A licensed psychotherapist himself, he bemoaned the first-session tradition of taking inventory of all the clients problems, sending them home feeling even worse about themselves than...
by Brian Balke | Jan 5, 2019 | Specializations
The Mind and Stress Given the benefits of releasing muscle tension to promote healing and performance, we might wonder what happens if the tension isn’t released. When held at maximum strain, eventually muscles cramp, and if the cramp isn’t released, muscles harden to...
