Refuge of Love

Refuge of Love

Sensitive people have a special kind of self-awareness. Others can abuse that – until we learn to love ourselves! Transcript When my father was teaching me how to program, he would sneak into the office and sneeze loudly. My reaction might be familiar to anyone...
Occasional Pain? Look Within…

Occasional Pain? Look Within…

I don’t know anyone that doesn’t run their life right up to the edge. Even when we go on “vacation” we fill up the time with sight-seeing and entertainment, rather than sitting still and getting back in touch with ourselves. When we finally...
Occasional Pain? Look Within…

Hypnosis and Discomfort – 3 of 4

Stress and Chronic Pain When confronted with threats, the most primitive areas of our mind seek to stimulate action in our muscles. This ancient programming is beyond conscious control. Just as with a weaker wolf threatened by a dominant wolf, that program is still in...
Occasional Pain? Look Within…

Hypnosis and Discomfort – 2 of 4

The Mind and Stress Given the benefits of releasing muscle tension to promote healing and performance, we might wonder what happens if the tension isn’t released. When held at maximum strain, eventually muscles cramp, and if the cramp isn’t released, muscles harden to...