Play (Seriously)

Play (Seriously)

While most of us would prefer to be happy rather than anxious, we should admit that happy can be a lazy place to be. Our most creative moments are moments of play, when we shift rapidly between happy and anxious. The difficulty arises when we have a source of stress...
Honoring Emotion

Honoring Emotion

The movie “Inside Out” reinforces the idea that emotions are all in your head. They are not. Emotions are your organic response to experience. They involve hormones and blood flow and muscle tension and more – all contributing to create subtle...
Finding Your Balance

Finding Your Balance

If you walked on your hands, would you say that you were sick if you fell over? Of course not! It’s just hard to balance that way. This analogy illustrates how hypnotherapy helps those with anxiety, insomnia, or lost motivation. Among all the mental wellness arts, it...
Healing Inside the Box

Healing Inside the Box

The US military has a fragile relationship with the mental health industry. The conditions of employment are mentally debilitating, and loss of fortitude carries large costs – both operationally and institutionally. Thus the military invests both in instilling courage...
Healing without the Trauma

Healing without the Trauma

Healing from trauma is learning that you have a choice. At Hypnosis Rising, that choice starts in hypnosis with a deep and grateful connection to your body. It builds with giving yourself permission to be “the god(ess) of you.” And it is cemented by...