by Brian Balke | Feb 11, 2023 | Specializations
If you are sleeping less than seven hours a night, you are probably suffering from sleep deficit. This is linked to poor judgment, irritability, and dementia. An inability to fall asleep usually indicates poor sleep hygiene. Sleep allows the subconscious mind to...
by Brian Balke | Dec 14, 2019 | Active Aging
Conserving Identity When we are young, we respond “policeman” or “nurse” or “astronaut” when asked “What do you want to be when you grow up?” For many of us, it’s not until almost mid-life that we might realize that we didn’t understand the question. “Being” is about...
