The conscious mind serves to protect our personality from accepting harmful judgments. Sometimes those judgments are positive, such as when a caregiver is told “but you’re doing a great job” when a request for help is refused. Sometimes judgments are opportunistic, such as up-selling by a car dealer. But mostly they are negative. “Children should be seen and not heard,” “You’re not pretty,” or “Nobody will ever love you like I do.”
While the protection of the conscious mind is admirable, it comes with consequences. The most potent negative messages program our body to ignore its needs. Whether we’re overweight or simply robust, “you’re fat” implies that we should eat less. To avoid weakening of the organism, the subconscious must suppress the influence of the conscious mind on the body. We become divorced from ourselves.
The power of hypnotherapy is in re-establishing those lost connections. That is possible only upon a grant of trust by the client that allows the hypnotherapist to bear witness to their subconscious landscape.
The figure presents the main features of that landscape. The conscious, reasoning mind explores the world, systematically building experience. When transitioning through sleep or during dangerous situations, that information is passed through to the subconscious mind that is concerned with doing and being. “Doing” is expressed through the body; “being” is the province of the soul.
While I introduced the conscious mind as the gateway to the world, that does not mean that it is the most direct route to the subconscious. This is evident when confronted with a trauma. While some among us will try to analyze the situation, others will act immediately to control the physical environment, or we may turn first to a higher spiritual source for strength and guidance.
These tendencies account for the richness of the wellness industry. Therapists and life coaches cater to those that analyze; doctors and chiropractors cater to those that seek a physical control; faith healers and reiki masters cater to the spiritual. Working in the gaps between these disciplines we find acupuncture (body and soul), psychiatry (mind and body) and organized religion (mind and soul). But as the figure illustrates, the subconscious mind links all aspects of the self, and so a multidisciplinary approach may be most effective.
For emphasis: in the modern era the virtue of the analytical disciplines is in creating a bulwark against harmful messages from society. Comparing hypnotherapy and psychotherapy, psychotherapy has the cachet of science. For those seeking spiritual depth, however, that comes with a prejudice against spiritual experience. Modern physics has no model for the soul (a problem that I have tried to solve elsewhere). This is a 20th century insanity driven largely by the terror of industrialized warfare. With psychology resistant to direct engagement, hypnotherapy is the best discipline for those seeking to deepen their spirituality. Hypnotherapy is also accommodating of religious orientation: It doesn’t seek to guide, but only to bear witness as the client seeks harmony.
Given that the modern world drives us to analyze and do, how do we know when we have reached the soul, the fundament of being? A survey of the great theologies reveals these precepts: a receding of concern with concrete outcomes and a growing seeking after harmony between the mind and body; a sense of the world entering into us rather than the projection of the self into the world; and a growing confidence that limitless love is the foundation of reality.
These principles have a long track record in supporting people seeking healing. Spiritual deepening facilitates life review.
In our modern society the greatest obstacle is overcoming materialism that encourages most of us to ignore spirituality – even if “scientific thinking” does not cause us to reject it outright. The strategies for overcoming such resistance are subtle, beginning with a survey of moments of inexplicably deep connection to the self and others. To protect against identity confusion, those experiences must be anchored with love. Love preserves and amplifies virtues in us witnessed by others and protects us from corruption. In Cheryl O’Neil’s Therapeutic Imagery, those truths are established as a foundation before undertaking any hypnotic work.
But the end goal of spiritual deepening? That is informed by a simple precept: spirituality is the negotiation of the boundaries between “I” and “we.” It is a process that can occur only in community, ideally among those seeking similar aims. When that condition is lacking, conflict arises. As a core principle, then, spiritual deepening requires inner peace, our next topic.