Befriending Your Subconscious

Befriending Your Subconscious

Some hypnotherapy skeptics look at brain activity scans and ask “where is the subconscious?” That’s the wrong question, because your conscious mind is only a small part of your brain – some say less than 10%. The conscious mind resides in the...
Hypnosis and Discomfort – 2 of 4

Hypnosis and Discomfort – 2 of 4

The Mind and Stress Given the benefits of releasing muscle tension to promote healing and performance, we might wonder what happens if the tension isn’t released. When held at maximum strain, eventually muscles cramp, and if the cramp isn’t released, muscles harden to...