Healing Inside the Box

Healing Inside the Box

The US military has a fragile relationship with the mental health industry. The conditions of employment are mentally debilitating, and loss of fortitude carries large costs – both operationally and institutionally. Thus the military invests both in instilling courage...

Growing from Loss

We feel loss whenever our life changes unexpectedly in ways that disrupt established behaviors. Sometimes that change is for the better, such as when we move to take up a new job, but often it is painful. That pain makes us aware of benefits and virtues that we may...
Hypnotherapy in Later Life: Part 4

Hypnotherapy in Later Life: Part 4

Inner Peace What does inner peace look like? To many, it would be a serene spiritual figure – the Virgin Mary, Gandhi, or White Tara. Can we imagine becoming that? Probably not, and it’s not what I mean by “inner peace.” Inner peace is not an endpoint, it’s a...