Healing from trauma is learning that you have a choice. At Hypnosis Rising, that choice starts in hypnosis with a deep and grateful connection to your body. It builds with giving yourself permission to be “the god(ess) of you.” And it is cemented by focusing that trust toward accomplishment of concrete outcomes in your daily life.
I have taken people in deep trauma and brought them through to active self-determination in four sessions – without ever forcing them to confront past pain.
Exposure to past pain is just a means of getting you into hypnosis. Don’t beat yourself up – a hypnotherapist will get you into that state gently.