by Brian Balke | Sep 29, 2021 | Uncategorized
While most of us would prefer to be happy rather than anxious, we should admit that happy can be a lazy place to be. Our most creative moments are moments of play, when we shift rapidly between happy and anxious. The difficulty arises when we have a source of stress...
by Brian Balke | May 13, 2019 | Basics, Mind Management
In the basic Kappasinian Theory of Mind, we all need balance between adventurous (euphoria-seeking) and protective (fear-avoiding) behaviors. The goal of all therapy is to establish and maintain a healthful balance for the client. In this post, I consider how...
